Our Book is coming out September 26, 2017.

“Women Who Inspire” is a collection of over 20 inspirational stories to fuel your soul’s deepest truth and divine purpose.

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Work With Me

From back pain to pain free and strong with Pilates and self care. Lisa has owned and operated In Balance Pilates studio since 2006 and has been practicing Pilates since 2000. Lisa is a Certified Pilates Instructor in Matwork, Reformer, Cadillac, Chair, Barrels and Injuries and Special Populations with a special understanding of concussions and Pilates rehab. Due to post concussion and the deep desire to spend more time with her family, all sessions are located at their beautiful home studio in Kanata, Ontario. Get on the list to work with me there. Limited summer sessions are available but more times open up in the fall. For those of you that can’t make it to a session in person, online sessions are available.

Pilates Sessions 1:1 Sessions in person or by Skype & Zoom Book a session to find out which one is right for you

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Online at home options

Webinars, Courses, Videos and Workbooks! Book a session to find out which one is right for you

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Self Care & Pilates Course

4 week Done for you with Videos, Worksheets & expert BONUSES; Self Care and Pilates Program; Private Facebook community where all the videos are stored to view again; Access by email if you don’t use Facebook

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FREE Pilates Videos

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As Seen on:

Video 3

by lisakhera | July 19, 2017 | Uncategorized | 0 Comments

https://www.youtube.com/watch?v=Xzgc-h5ObhA

NETWORK MARKETING ACCELERATOR Course

by lisakhera | July 17, 2017 | Things I Love | 0 Comments

Jenna Carelli and I were talking the other day, and I know many of you are looking to gain more momentum in your Network Marketing Business. If you’re not familiar with her yet, Jenna is a Business Growth Coach. She teaches all the online marketing strategies that...

Don’t let your back pain get in the way of your weekend fun!!

by lisakhera | July 17, 2017 | Back Pain | 0 Comments

Video https://www.facebook.com/inbalancepilates.ca/videos/1693374014021152/

How does your back feel during the day at work?

by lisakhera | July 17, 2017 | Uncategorized | 0 Comments

Tell me in the comments below. Do you take time to move your body during your work day?

Low Back Pain

by lisakhera | July 17, 2017 | Back Pain | 0 Comments

“Ride the wave” Inside I was THINKING, “Ride the wave, are you freaking kidding me? Do you know how much pain I am in?” I was 23 at the time, and thought, if hurts this bad to sit, stand & basically stand up straight, how much worse is it going to get? A sudden...

Hello world!

by lisakhera | October 12, 2016 | Uncategorized | 1 Comment

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!